Weigh In record (no journal entry) for 06 February 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2011:
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1154 kcal
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Fat: 24.19g | Prot: 92.00g | Carb: 138.82g.
Breakfast: chobani yougurt, Multigrain Cheerios. Lunch: Kiwi Fruit, hillshire farm honey ham, markeside fresh spinach, 100% wheat bread, sargento swiss cheese. Dinner: maple grove balsamic vinaigrette, jennie-0 turkey brest, mccormick salad toppin, Cos or Romaine Lettuce, markeside fresh spinach, Marinated Bean Salad. Snacks/Other: jennie-0 turkey brest. more...
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losing 0.7 lb a week
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