Weigh In record (no journal entry) for 04 May 2021
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143.1 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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630 kcal
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Fat: 26.08g | Prot: 59.79g | Carb: 37.55g.
Breakfast: Bonfesto Моцарелла, Малочны Фальварак Ряженка 3%. Lunch: Ёбатон Батончик со Вкусом Шоколада, Савушкин Теос Йогурт Греческий 2%, Куриные Бедра (Кожа не Съедена), Food Collection Рис Красный Рубин, Vegitalia Сельдерей. Snacks/Other: Alpro Coconut Milk, Протеин. more...
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steady weight
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