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efek pulkam pada hal cuma 1 hari 1 malam doank di kampung dan makan nya itu mulai pagi sampe malam full Karbo dan gak hitung2 kalori. hadeeeehhh...
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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941 kcal
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Fat: 30.84g | Prot: 29.67g | Carb: 143.82g.
Breakfast: Borges Extra Virgin Olive Oil, Alfamart Semangka Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Pisang, Sambal Goreng, Sawi Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kecambah. Snacks/Other: Alfamart Semangka Kuning, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Naraya Oat Choco (20g). more...
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gaining 2.1 lb a week
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