Weigh In record (no journal entry) for 03 May 2021
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148.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1224 kcal
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Fat: 23.69g | Prot: 43.39g | Carb: 219.06g.
Breakfast: Quaker Farelo de Aveia, Banana. Lunch: Abacaxi, Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Soja sem Carne, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Galak Cookie, Pão Francês ou de Viena (com Fermento), Goiaba Vermelha. more...
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losing 0.9 lb a week
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