Weigh In record (no journal entry) for 01 May 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1563 kcal
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Fat: 42.14g | Prot: 140.45g | Carb: 156.86g.
Lunch: 卜蜂 醃漬去骨雞胸肉, 豆干, 全聯 栗子南瓜, 鮭魚, 水煮蛋, 炒莧菜, 地瓜. Dinner: Subway 鮮嫩雞柳潛艇堡, Subway 鮮嫩雞柳潛艇堡. Snacks/Other: 北海 鱈魚香絲. more...
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gaining 0.4 lb a week
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