Deni Rene's Journal, 03 May 2021

I was off track….not watching my portion sizes and tracking everything that goes into my mouth. My head is back in the game and I am going to get this!!

201.1 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 47.87g | Prot: 36.60g | Carb: 139.72g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Mixed Vegetables (Frozen) , Wal-Mart Ribeye Steak. Snacks/Other: Whipping Cream , Coffee, Smirnoff Kissed Caramel Vodka, RumChata Rumchata. more...

2624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...