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fquevedo1
Journal
03 May 21
fquevedo1's Journal, 03 May 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 03 May 2021
220.5 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2021:
723 kcal
Fat: 55.24g | Prot: 49.22g | Carb: 6.40g.
Dinner:
Aceite de Coco, Coco, Mayonesa Regular, Tomates, Lechuga de Hoja Verde, Carne Molida de Res (85% Magra / 15% de Grasa).
Snacks/Other:
Jamón Cocido, Ottonello Salame Milán, Calcar Queso Colonia.
more...
2457 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 3.1 lb a week
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