Weigh In record (no journal entry) for 03 May 2021
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1305 kcal
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Fat: 60.76g | Prot: 57.76g | Carb: 133.98g.
Breakfast: Ayva, Kivi Meyvesi, Elma, Dost Süzme Yoğurt, Kerem Labne, Aknaz Taze Beyaz Peynir, Siyah Zeytin, Polonez Fit Yaşam Füme Et Ürünü, Yumurta, Aly Tam Bugdayli Lavas. Dinner: Ayran, Çokça Etsiz Çiğ Köfte, Tam Buğday Ekmeği, Kapuska, Domates Çorbası. Snacks/Other: Dondurmacı Amca Maraş Cup, Sütlaç. more...
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losing 1.5 lb a week
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