Weigh In record (no journal entry) for 14 April 2014
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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928 kcal
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Fat: 25.71g | Prot: 75.86g | Carb: 98.79g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota Light, Café (Expresso Infusão), Vale do Sol Pão Integral Light. Lunch: Batata Baroa, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Alface, Peixe Grelhado, Prato Fino Arroz Integral. Dinner: Patinho, Abóbora Japonesa. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açucar, Sadia Mussarela, Vale do Sol Pão Integral Light, Sadia Peito de Peru Defumado Light. more...
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gaining 1.8 lb a week
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