Weigh In record (no journal entry) for 03 May 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1351 kcal
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Fat: 62.53g | Prot: 67.62g | Carb: 133.83g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Stewart's 2% Milk, Roast Beef Sandwich with Cheese. Dinner: Vanilla Ice Creams , Chili Con Carne with Beans and Rice. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut. more...
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losing 0.5 lb a week
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