arnoldmoe's Journal, 03 May 2021

191.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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709 kcal

Fat: 15.00g | Prot: 51.69g | Carb: 92.04g.   Breakfast: Bob's Red Mill Whole Grain Steel Cut Oats, Nestle Pure Life Water, Coffee, Frozen Peach Unsweetened. Lunch: Grissol Melba Toast, Chunky Style Chicken Noodle Soup. Dinner: Pork Loin (Tenderloin, Lean Only) . more...

2276 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...