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I’ve discovered if I log my food before I eat and consciously look at the numbers I make better choices while eating and I usually don’t eat it all. Subconsciously saving a few calories here and there. Keep on keeping on folks. Find what works for you!
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186.5 lb
Lost so far: 10.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1179 kcal
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Fat: 63.14g | Prot: 68.55g | Carb: 94.51g.
Breakfast: Sweet Potato , Great Value Crunchy Peanut Butter, Pink Lady Apples, Butter (Salted) , Coffee-Mate Original Powder Creamer, Cream (Half & Half) , Scrambled Egg , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Elevenses: Suncrest Farms Salt & Pepper Pork Skins. Dinner: Butter (Salted) , Chocolate No Sugar Added Light Ice Cream, O Organics Apple Sauce, Specially Selected Ahi Tuna Steaks. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 6.2 lb a week
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