sheperez's Journal, 03 May 2021

189.2 lb Lost so far: 10.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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388 kcal

Fat: 6.39g | Prot: 43.73g | Carb: 37.83g.   Breakfast: Coffee. Lunch: Brussels Sprouts, Egg (Whole) , Egg White. Dinner: Ralphs Brussels Sprouts, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Expo Fresh Strawberries . more...

2128 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...