Weigh In record (no journal entry) for 03 May 2021
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206.8 lb
Lost so far: 38.0 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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407 kcal
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Fat: 8.44g | Prot: 33.85g | Carb: 50.04g.
Lunch: Miracle Noodle Pad Thai, Kirkland Signature Organic Salsa, President's Choice Blue Menu Egg Whites. Snacks/Other: Apples, Wasa Light Rye, Philadelphia Light Herb & Garlic Cream Cheese. more...
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losing 3.5 lb a week
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