_stehsz's Journal, 02 May 2021

144.8 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 51.75g | Prot: 61.76g | Carb: 128.34g.   Breakfast: Café com Leite e Açúcar, McDonald's Cheeseburger. Lunch: Lacta Lacta Intense 60% Original, Ovo Poché. Dinner: Macarrão com Molho de Carne. Snacks/Other: Queijo Mozzarella, Marilan Bolacha Água e Sal, Café com Açúcar, Rochinha Picolé de Limão. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...