Weigh In record (no journal entry) for 03 May 2021
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
845 kcal
|
Fat: 44.50g | Prot: 35.89g | Carb: 73.87g.
Breakfast: Dolce Gusto Café Expresso , Quero Ketchup Tradicional, Hellmann's Maionese, Carrefour Pão Francês Integral. Lunch: Ovo Cozido, Couve Refogada. Dinner: Ovo Poché. Snacks/Other: Pipoca, Hershey's Chocolate 73% Cacau , Café com Leite e Açúcar, Dolce Gusto Café Expresso. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_stehsz's weight history
|