Weigh In record (no journal entry) for 03 May 2021
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1470 kcal
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Fat: 51.49g | Prot: 121.51g | Carb: 134.69g.
Breakfast: Meijer Fish Oil 1000Mg, Garden of Life Perfect Food Super Green Formula, Frozen Blueberries, Frozen Blackberries, Bob's Red Mill Old Fashioned Rolled Oats, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Garden of Life Grass Fed Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small), Simple Truth Organic Black Beans, Qdoba Mexican Grill Pico de Gallo , Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Qdoba Mexican Grill Grilled Chicken. Dinner: Cauliflower , Broccoli , Zucchini, Baked or Broiled Salmon. Snacks/Other: Reese's Reese's Pieces, Reese's Miniature Peanut Butter Cups (5). more...
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gaining 1.4 lb a week
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