J.Aparecido's Journal, 03 May 2021

231.0 lb Lost so far: 17.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 40.21g | Prot: 103.96g | Carb: 172.82g.   Breakfast: Queijo Branco, Marilan Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe. Dinner: Queijo Minas. Snacks/Other: Royal Gelatina Sabor Morango, Royal Gelatina de Uva. more...

2865 kcal

Activities & Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...