Weigh In record (no journal entry) for 03 May 2021
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2305 kcal
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Fat: 95.95g | Prot: 131.31g | Carb: 167.06g.
Breakfast: Dutch Farms Habanero Jack Cheese, Mott's Unsweetened Applesauce (Container), Butter , Egg, All Whites 100% Liquid Egg Whites. Lunch: Butter , Italian Salad Dressing , Dole Spring Mix Salad, Sweet Potato, Kroger Ribeye Steak, Spaghetti. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Rotisserie Chicken. Snacks/Other: Southern Comfort Southern Comfort, Granny Smith Apples. more...
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3682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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