Weigh In record (no journal entry) for 03 May 2021
|
155.2 lb
Lost so far: 69.7 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1714 kcal
|
Fat: 55.21g | Prot: 99.71g | Carb: 203.72g.
Breakfast: Beurre de Cacahuète Crunchy, Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Bonduelle La Poêlée Paysanne, Buns nature, Casino Confiture Extra Allégée Fraises, Pomme, Danone Skyr Nature, Sucrine, Vinaigrette (avec un peu + d’huile), Casino Steak Haché 5%. Dinner: Carottes, Kühne Cornichons Recette Paysanne Aigres-Doux, Pomme, Tomates, Graines de Chia Séchées, Casino Macaroni, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon, Sucrine, Camembert le Rural. Snacks/Other: Gâteau moelleux avoine/pommes, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Casino Fromage Blanc Velouté 2,8%. more...
|
|
1826 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muushu's weight history
|