hafizecpc's Journal, 03 May 2021

Weigh In record (no journal entry) for 03 May 2021
122.1 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2021:
1090 kcal Fat: 50.28g | Prot: 90.85g | Carb: 67.85g.   Breakfast: Ananas, Kereviz, Zerdeçal, İçim Kefir, Hindi Yumurtası. Dinner: Karışık Yeşil Salata, Danone Activia Sade, Zerdeçal, Kereviz, Izgara Tavuk. Snacks/Other: Tadım Sarı Leblebi, Lipton Kiraz Sapı Çayı. more...
gaining 6.2 lb a week

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