Weigh In record (no journal entry) for 14 April 2014
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1876 kcal
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Fat: 64.09g | Prot: 43.76g | Carb: 276.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Rustic Oven Chips, Tesco Egg Mayonnaise Sandwich Filler. Dinner: Kraft Cheesey Pasta, Pepper or Hot Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: M&M's M&M's Peanut, Sainsbury's Black Forest Fruits, Pineapple, Rowntree's Fruit Bottles, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2331 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bowling - 1 hour, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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