Weigh In record (no journal entry) for 03 May 2021
|
158.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1082 kcal
|
Fat: 21.51g | Prot: 55.86g | Carb: 169.72g.
Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Tesco Creamy Coleslaw, Tomatoes, Kingsmill Medium 50/50 Bread, Dairylea Cheese Triangle, Kingsmill 50/50 Bread. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|