Weigh In record (no journal entry) for 20 January 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1266 kcal
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Fat: 38.57g | Prot: 67.92g | Carb: 163.67g.
Breakfast: Short French Bread, American Deluxe Processed Cheese, Whole Wheat English Muffin, Egg, Canadian Bacon. Dinner: Skim Milk, Heart Smart Traditional Sauce, Spaghetti Noodles. Snacks/Other: Butter Snaps Pretzels, Raw Almonds Unsalted, Chocolate Protein Powder. more...
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2720 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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GHagenbeck's weight history
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