Weigh In record (no journal entry) for 03 May 2021
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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625 kcal
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Fat: 25.52g | Prot: 25.64g | Carb: 77.05g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurtlu Semizotu Salatası, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Yeni Dünya, Çilek, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 12.3 lb a week
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hicretguzeldal1's weight history
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