Weigh In record (no journal entry) for 06 February 2011
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263.1 lb
Lost so far: 4.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2131 kcal
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Fat: 113.87g | Prot: 77.87g | Carb: 217.42g.
Breakfast: blue diamond almond butter, dried cranberries, gluten-free muffin, dark honey, cabot greek. Lunch: cheddar, boar's head turkey. Dinner: imitation crab meat, cream cheese, onion, vegetable oil, chayote. Snacks/Other: doritos, parmesan, nutella, gluten-free muffin, dried cranberries. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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djezeski's weight history
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