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wee_ems
Journal
03 May 21
wee_ems's Journal, 03 May 2021
wee_ems's Profile
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it's a start....👍
123.0 lb
Lost so far:
5.3 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2021:
1355 kcal
Fat: 46.96g | Prot: 33.30g | Carb: 213.63g.
Breakfast:
Sainsbury's Strawberry & Banana Smoothie, Tea with Milk and Sugar.
Lunch:
Warburtons Medium Sliced White Bread, Tesco Tuna Mayonnaise.
Dinner:
ASK Bruschetta, Chunky Pea and Ham Soup.
Snacks/Other:
McVitie's Rich Tea Biscuits Light, Tea with Milk and Sugar.
more...
1711 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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