Weigh In record (no journal entry) for 14 April 2014
|
190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1608 kcal
|
Fat: 40.31g | Prot: 192.72g | Carb: 107.68g.
Breakfast: Centrale del Latte di Roma Latte Scremato, Sibamba Nocciole Sgusciate, Optimum Nutrition Gold Standard Whey. Lunch: Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Bresaola, Wasa Integrale. Dinner: Pomodori Ciliegini, Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Granarolo Latte Intero, Wasa Integrale, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Olympus Authentic Greek Yogurt 0% Fat. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|