Weigh In record (no journal entry) for 06 February 2011
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
1686 kcal
|
Fat: 75.56g | Prot: 137.82g | Carb: 106.46g.
Breakfast: cracklin, olive oil, spinach, egg, Pears, Protein Powder (100% Whey Protein), Whole Milk, orange juice. Lunch: Turkey Breast Meat (Fryer-Roasters), Ground Beef (80% Lean / 20% Fat), Spinach, Bow Tie Pasta. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, fat free cottage cheese, Milk. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|