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Dana Eff
Journal
03 May 21
Dana Eff's Journal, 03 May 2021
Dana Eff's Profile
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Weigh In record (no journal entry) for 03 May 2021
168.2 lb
Lost so far:
4.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2021:
916 kcal
Fat: 52.15g | Prot: 40.75g | Carb: 69.77g.
Lunch:
Cucina Tiramisu, Almare Thunfisch Filets in Sonnenblumenöl, Alnatura Olivenöl Nativ Extra, Aldi Mozarella, Tomaten.
more...
1960 kcal
Activities & Exercise:
Yoga - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 23.1 lb a week
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Dana Eff's weight history
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