Date started: 29 Feb 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.0 lb
23 Jun 24	192.7 lb	Reasonably Well
20 May 24	193.1 lb	Reasonably Well
06 May 24	195.8 lb	Reasonably Well
22 Apr 24	201.3 lb	Reasonably Well
08 Apr 24	207.0 lb	Reasonably Well
05 Mar 24	207.7 lb	Reasonably Well
29 Feb 24	211.0 lb	Reasonably Well

Date started: 13 Oct 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.8 lb
03 Apr 23	179.0 lb	Reasonably Well
29 Mar 23	181.2 lb	Reasonably Well
21 Mar 23	180.3 lb	Reasonably Well
14 Mar 23	185.8 lb	Reasonably Well
30 May 22	164.7 lb	Reasonably Well
23 May 22	169.3 lb	Reasonably Well
15 Apr 22	162.9 lb	Reasonably Well
28 Feb 22	156.7 lb	Reasonably Well
21 Feb 22	156.3 lb	Reasonably Well
16 Feb 22	159.2 lb	Reasonably Well
20 Dec 21	149.5 lb	Reasonably Well
13 Dec 21	147.9 lb	Reasonably Well
29 Nov 21	149.3 lb	Reasonably Well
22 Nov 21	152.1 lb	Reasonably Well
15 Nov 21	153.9 lb	Reasonably Well
08 Nov 21	155.9 lb	Reasonably Well
03 Nov 21	156.3 lb	Reasonably Well
25 Oct 21	157.0 lb	Reasonably Well
18 Aug 21	158.7 lb	Reasonably Well
09 Jun 21	154.3 lb	Reasonably Well
05 Apr 21	149.7 lb	Reasonably Well
08 Feb 21	152.1 lb	Reasonably Well
01 Feb 21	152.8 lb	Reasonably Well
25 Jan 21	153.9 lb	Reasonably Well
11 Jan 21	155.4 lb	Reasonably Well
31 Dec 20	157.4 lb	Reasonably Well
21 Dec 20	159.6 lb	Reasonably Well
14 Dec 20	159.8 lb	Reasonably Well
08 Dec 20	162.5 lb	Reasonably Well
07 Dec 20	162.5 lb	Reasonably Well
23 Nov 20	164.0 lb	Reasonably Well
16 Nov 20	167.3 lb	Reasonably Well
09 Nov 20	168.2 lb	Reasonably Well
26 Oct 20	171.5 lb	Reasonably Well
19 Oct 20	174.4 lb	Reasonably Well
12 Oct 20	175.5 lb	Reasonably Well
03 Oct 20	177.9 lb	Reasonably Well
28 Sep 20	179.7 lb	Reasonably Well
21 Sep 20	180.8 lb	Reasonably Well
14 Sep 20	181.7 lb	Reasonably Well
31 Aug 20	185.0 lb	Reasonably Well
24 Aug 20	189.2 lb	Reasonably Well
17 Aug 20	189.8 lb	Reasonably Well
10 Aug 20	192.0 lb	Reasonably Well
03 Aug 20	195.6 lb	Reasonably Well
31 Jul 20	198.4 lb	Reasonably Well
19 Aug 19	168.9 lb	Reasonably Well
05 Aug 19	169.5 lb	Reasonably Well
29 Jul 19	169.1 lb	Reasonably Well
20 May 19	172.6 lb	Reasonably Well
13 May 19	171.7 lb	Reasonably Well
06 May 19	173.3 lb	Reasonably Well
29 Apr 19	177.5 lb	Reasonably Well
22 Apr 19	176.4 lb	Reasonably Well
15 Apr 19	178.1 lb	Reasonably Well
08 Apr 19	180.1 lb	Reasonably Well
01 Apr 19	185.0 lb	Reasonably Well
25 Mar 19	184.5 lb	Reasonably Well
18 Mar 19	185.8 lb	Reasonably Well
11 Mar 19	186.3 lb	Reasonably Well
04 Mar 19	190.0 lb	Reasonably Well
25 Feb 19	190.9 lb	Reasonably Well
19 Feb 19	194.9 lb	Reasonably Well
24 Jan 17	176.4 lb	Reasonably Well
16 Jan 17	176.4 lb	Reasonably Well
09 Jan 17	176.4 lb	Reasonably Well
26 Dec 16	180.8 lb	Reasonably Well
19 Dec 16	183.0 lb	Reasonably Well
12 Dec 16	184.1 lb	Reasonably Well
05 Dec 16	185.2 lb	Reasonably Well
28 Nov 16	187.4 lb	Reasonably Well
21 Nov 16	189.6 lb	Reasonably Well
14 Nov 16	191.8 lb	Reasonably Well
08 Nov 16	189.6 lb	Reasonably Well
31 Oct 16	194.0 lb	Reasonably Well
13 Oct 16	185.8 lb	Reasonably Well