Weigh In record (no journal entry) for 03 May 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1403 kcal
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Fat: 63.93g | Prot: 87.31g | Carb: 111.17g.
Breakfast: Kanzi Apfel, Gut & Günstig Hähnchenbrust Jalapeño, Gut & Günstig Delikatess Bierschinken, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Proteinbaguette, Gut & Günstig Streichzart. Dinner: Mozarella Hähnchen Auflauf. Snacks/Other: Kanzi Apfel, REWE Banane, Krüger Chai Latte Weniger Süß. more...
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losing 12.3 lb a week
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