Weigh In record (no journal entry) for 03 May 2021
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185.8 lb
Lost so far: 80.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1729 kcal
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Fat: 41.65g | Prot: 95.59g | Carb: 240.65g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Ja! Geriebener Gouda Leicht 30%, Tomatensoße, Combino Spaghetti (Gekocht) . Dinner: Strammer Max. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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losing 1.5 lb a week
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franzy73's weight history
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