Weigh In record (no journal entry) for 06 February 2011
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1377 kcal
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Fat: 54.60g | Prot: 50.46g | Carb: 158.39g.
Breakfast: Chunky Salsa, Carbmaster Raspberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Queso Cheese Dip, Five Layer Fiesta Dip, Restaurant Style Tortilla Chips. Dinner: Mexican Coca-Cola, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Covered Strawberry, Sour Apple Pucker Schnapps, pineapple juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookies. more...
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steady weight
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