Weigh In record (no journal entry) for 13 April 2014
|
134.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1580 kcal
|
Fat: 55.62g | Prot: 54.26g | Carb: 229.38g.
Lunch: Trader Joe's Lentil Soup with Ancient Grains, Yogurt. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Corral Italian Red Sauce, Fettuccine, Perri Hot Italian Sausage. Snacks/Other: Wegmans Batard Bread, Honey, Ghirardelli ghirardelli semi-sweet chocolate baking bar, Garden of Eatin' Blue Corn Tortilla Chips. more...
|
|
2173 kcal
|
Activities & Exercise:
Shopping - 4 hours, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|