Weigh In record (no journal entry) for 15 June 2017
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199.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1850 kcal
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Fat: 56.63g | Prot: 57.31g | Carb: 294.35g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Ice Breakers Cool Mint Mints. Lunch: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Apples, Pears, Lean Cuisine Supreme Pizza. Dinner: Cooked Green Peas, Cooked Corn (from Frozen), 100% Whole Wheat or 100% Whole Grain Waffle, Betty Crocker Scalloped Potatoes. Snacks/Other: Southern Grove Banana Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value Vanilla Ice Cream Sandwiches. more...
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5577 kcal
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Activities & Exercise:
Sewing - 1 hour, GO TO - 5 hours and 10 minutes, Clean clothes - 1 hour, Walking (exercise) - 3.5/mph - 6 hours, Walking - 7 hours and 58 minutes, Sleeping - 22 minutes, Sitting - 1 hour, Drink - 1 hour, On computer - 30 minutes. more...
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steady weight
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