Weigh In record (no journal entry) for 02 May 2021
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185.0 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1705 kcal
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Fat: 46.85g | Prot: 91.98g | Carb: 210.69g.
Lunch: HAK Rotkohl, Salzkartoffeln, Egle Braune Soße, Edeka Schweinerückenbraten. Dinner: Schwarzbrot, Gekochtes Ei, Gewürzgurken, Kraft Miracel Whip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Zwiebelmettwurst, REWE Bäcker Brötchen. Snacks/Other: Knäckebrot, Aldi Joghurt Mild 0,1% Fett, Crunchips Paprika, Aldi Kaffeeweißer, Kaffee (Instant-Pulver), Aldi Süssli, Pepsi Pepsi Max, DM Flohsamenschalen. more...
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losing 0.6 lb a week
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