Zaw00d's Journal, 02 May 2021

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Weigh In record (no journal entry) for 02 May 2021

171.4 lb Lost so far: 10.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2021:

1334 kcal

Fat: 49.51g | Prot: 54.35g | Carb: 166.57g. Breakfast: Philadelphia Regular Cream Cheese, e.d. Smith Raspberry Jam, Costco Plain Bagel, Coffee with Milk. Lunch: Thin Crust Pizza with Meat. more...

1913 kcal

Activities & Exercise: Sauna - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

gaining 15.4 lb a week

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Zaw00d's Journal, 02 May 2021

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