Weigh In record (no journal entry) for 02 May 2021
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244.9 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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2243 kcal
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Fat: 79.65g | Prot: 58.89g | Carb: 189.26g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Fried Egg , Starbucks Blonde Roast (Venti), International Delight French Vanilla Coffee Creamer. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Apothic Red Wine, Snyder's of Hanover Mini Pretzels, Albertsons Hard Boiled Egg Whites. more...
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losing 1.5 lb a week
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