Weigh In record (no journal entry) for 30 April 2021
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168.4 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1412 kcal
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Fat: 68.29g | Prot: 106.59g | Carb: 89.67g.
Breakfast: Huevo Cocido, Colanta Queso Cuajada, Nutresa Chocolyne Endulzado con Splenda, Zumo de Limón. Lunch: Cheesecake Keto, Rebanadas de Jamón, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Doria Spaghetti, Lomo de Cerdo, Pechuga de Pollo sin Piel, Café Colado. Snacks/Other: Supercoco Agua de Coco, La Especial Mezcla: Maní, Almendras y Marañones. more...
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gaining 0.1 lb a week
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