Weigh In record (no journal entry) for 02 May 2021
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143.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1594 kcal
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Fat: 44.57g | Prot: 80.73g | Carb: 223.24g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Ranch Salad Dressing , California Pizza Kitchen BBQ Chicken Pizza, Hydroponic Butter Lettuce. Dinner: Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Pinto Beans. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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2339 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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