arnoldmoe's Journal, 02 May 2021

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 31.35g | Prot: 62.24g | Carb: 63.47g.   Breakfast: Strawberries, Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Light Wine , Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Dinner: Light Wine . Snacks/Other: Baileys Irish Cream. more...

2246 kcal

Activities & Exercise: Aerobics - 20 minutes, Fitbit - 23 hours and 40 minutes. more...