Weigh In record (no journal entry) for 02 May 2021
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1704 kcal
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Fat: 82.87g | Prot: 125.20g | Carb: 108.33g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Golden Brew Apple Cider Vinegar Tonic, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Spectrum Chia Seeds, Lifeway Foods Lowfat Blueberry Kefir, Snak Club Raw Almonds. Dinner: Taco Salad . Snacks/Other: Taco Soup. more...
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2642 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Ballet - 20 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 13 hours and 54 minutes, metabolism - 1 minute, Housework - 5 hours, Stretching (yoga) - 25 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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