Weigh In record (no journal entry) for 02 May 2021
|
196.8 lb
Lost so far: 14.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
621 kcal
|
Fat: 24.28g | Prot: 76.43g | Carb: 30.86g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Ready Pac Shredded Iceberg Lettuce, El Viajero Queso Cotija Fresh Grated Cheese, Sea Salt, Trader Joe's Medium Cooked Shrimp Tail-off, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream. Dinner: Sea Salt, Birds Eye Steamfresh Cauliflower, Great Value Broccoli Florets, Parmesan Crusted Turkey Tenderloin, Keto Gravy. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|