Weigh In record (no journal entry) for 01 May 2021
|
148.9 lb
Lost so far: 42.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2021:
|
1230 kcal
|
Fat: 49.77g | Prot: 28.06g | Carb: 186.60g.
Lunch: Yeşil Biber, Dost Kaymaklı Tava Yoğurt, Kabak, Yeşil Erik, Üzüm, Kivi Meyvesi. Dinner: Gavurdağı Salatası, Ekmecik Çok Tahıllı Ekmek, Dost Kaymaklı Tava Yoğurt, Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma. Snacks/Other: Algida Viennetta, Yeşil Elma, Zeytinyağlı Taze Fasulye. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melikersin's weight history
|