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Abaganus
Journal
02 May 21
Abaganus's Journal, 02 May 2021
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Weigh In record (no journal entry) for 02 May 2021
149.0 lb
Lost so far:
62.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2021:
881 kcal
Fat: 34.00g | Prot: 73.44g | Carb: 69.95g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional, Kahve (Demlenmiş).
Dinner:
Kurabiye, Ramazan Pidesi, Banvit Piliç Izgara Tava.
more...
628 kcal
Activities & Exercise:
kürek - 2 hours, Samsung Health - 22 hours.
more...
losing 7.7 lb a week
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