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cmlynn
Journal
13 Apr 14
cmlynn's Journal, 13 April 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 13 April 2014
189.5 lb
Lost so far:
14.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
738 kcal
Fat: 35.66g | Prot: 31.41g | Carb: 77.57g.
Breakfast:
Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Coffee.
Dinner:
Soft Taco with Beef, Cheese and Lettuce, Enchilada with Beef, Beans and Cheese.
Snacks/Other:
Mission Restaurant Style Tortilla Chips.
more...
2676 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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