Weigh In record (no journal entry) for 02 May 2021
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1497 kcal
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Fat: 65.01g | Prot: 81.19g | Carb: 141.04g.
Breakfast: Alpro Barista Coconut, Spreewaldhof Saure Gurken, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Vegetarische Salami, Optisana Eiweissbrot mit Karotte, Mestemacher Karotten Eiweißbrot. Lunch: Mon Chéri Mon Chéri, After Eight Fine Sticks, Mandarine, Wassermelone, Raffaello Raffaello. Dinner: Choceur Belgische Pralinen. Snacks/Other: Kekse, Mentos Zuckerfrei. more...
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losing 4.1 lb a week
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