Weigh In record (no journal entry) for 02 May 2021
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1744 kcal
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Fat: 61.74g | Prot: 95.18g | Carb: 199.02g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Amandes, Risotto, Le Gaulois Filets de Poulet. Dinner: Fromage Gorgonzola, Pain Complet, Pomme, Salade Verte, Tarte épinards saumon. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Noisette. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga Ashtanga - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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