Weigh In record (no journal entry) for 02 May 2021
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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2387 kcal
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Fat: 51.90g | Prot: 99.84g | Carb: 326.54g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hähnchenbrust (ohne Haut gegessen), Netto Spiralnudeln. Dinner: Leckerrom Toast Schmelzkäse-Scheiben, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Kinder Schokolade, Augustiner Lagerbier Hell, San Fabio Margherita, Espresso. more...
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losing 0.9 lb a week
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